Walk your SelfDistractions, noise, tasks and deadlines, appointments, reminders – have a cup of tea or better still take yourself for a walk. Walking not only gets the legs moving, there are many other benefits. Sometimes for me it is the best way to...
The Precarious State of Privacy Safeguarding Your Thoughts and Ideas in the Digital Age In the digital age, where our lives are increasingly intertwined with technology, the concept of privacy has become more elusive than ever. From the moment we step foot on the web,...
Letting Go Benefits to your mental health In today’s fast-paced world, it’s easy to accumulate emotional baggage, stress, and anxiety. Holding onto negative experiences, regrets, or grievances can weigh heavily on our mental health and hinder...
Self-Care Nurturing Your Mind, Body, and Relationships Noise, distraction, hyper everything, when do you take time to care for yourself? How do I start self-care? What is taking care of yourself? There are a couple of different areas of your life to consider. ...
Creative Thoughts Thoughts Where do they come from? I like experiences and activities that engage my brain and get the neurones firing. This can be across many domains, from acupuncture to physics, from improvising on the piano to solving a business or operational...
We are excited to launch our new company and product Ooooh. After being featured in too many magazines to mention and having created an online stir, we know that Ooooh is going to be big.
Recent Comments